kathydetweiler's Journal, 02 August 2018

My reward for walking five miles a day is getting to take photographs of beautiful things around the lake I walk at, like this Great Blue Heron.

Diet Calendar Entries for 02 August 2018:
1581 kcal Fat: 98.43g | Prot: 65.17g | Carb: 126.75g.   Breakfast: Stewart's 2% Milk, Kellogg's Special K Red Berries. Dinner: Ranch Salad Dressing, Great Value Enriched Hamburger Buns, Fried Red Tomatoes (from Fresh), Isaly's Chipped Chopped Ham. Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Pepperoni, Laughing Cow Mini Babybel Mozzarella, Clementines, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
2777 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Nature is my inspiration - thanks for the wonderful picture - enjoy your walks! 
02 Aug 18 by member: nikeit
I'm jealous! We have one that visits a creek on our backyard in St Louis but I never get such a clear view.  
02 Aug 18 by member: Joelmel
These are my morning alarm clock, LOUD. U.P. border Northern WI. 
02 Aug 18 by member: jaa54554
Beautiful pic! 
02 Aug 18 by member: AnaE7
My favorite bird! :) 
02 Aug 18 by member: Steven Anthony
I love listening to the sounds of their wings late dusk. 
02 Aug 18 by member: jaa54554
Beautiful  
02 Aug 18 by member: eatolive4life
Beautiful bird and a great photo 
02 Aug 18 by member: Kenna Morton
Excellent foto! What sort of camera do you have? And how did you get so close. That is beautiful:) 
02 Aug 18 by member: CaerinOReilly
(Not to mention awesome walk!) 
02 Aug 18 by member: CaerinOReilly
That deserves to be printed and hung on a wall. Great capture 
02 Aug 18 by member: chesgreen
Very nice! I occasionally see them here - lots of wetlands - as well as sandhill cranes. 
02 Aug 18 by member: gz9gjg
That's a terrific shot! 
02 Aug 18 by member: SoCalPam
Carin , I have a Canon with a 200-500 lens. I shoot mainly nature shots, birds, butterflies, etc.  
02 Aug 18 by member: kathydetweiler
Beautiful bird and you captured him perfectly :) 
02 Aug 18 by member: CrashtestDawnie
I am just amazed with the 5 miles you walk a day.  
02 Aug 18 by member: Mjgh06
Beautiful! 
02 Aug 18 by member: jengetfit123
Wow! Beautiful photograph! 
02 Aug 18 by member: Becc@
Great pic 
02 Aug 18 by member: robadamsjr

     
 

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