nikeit
Joined September 2008
Posts
58
Following
47
Followers
84
Weight History

Start Weight
187.0 lb
Lost so far: 7.5 lb

Current Weight
179.5 lb
Performance: losing 1.5 lb a week

Goal Weight
174.0 lb
Still to go: 5.5 lb
Met my first goal of 180#! Dropped to new goal of 174#. Baby steps CAN add up - who knew?!?!

Keeping my weekly personal challenges - taking small steps but so far its working and if I try to do everything at once I know from years of experience that it will backfire and I will just quit.

Getting Control - Phase 7 - Start Sat 8/18 - Start weight 179.5# --> End ???#
Mini-Challenges
1. Intermittent Fasting - Only eat between 10 am and 6 pm
2. Drink 48 ounces of plain water a day
3. Exercise 3 days this week

*******
Phase 6 - 8/11 - 181# --> 179.5#
Phase 5 - 8/04 - 182.5# --> 181#
Phase 4 - 7/28 - 183.5# --> 182.5#
Phase 3 - 7/21 - 185# --> 183.5#
Phase 2 - 7/14 - 185.5# --> 185#
Phase 1 - 7/07 - 187# --> 185.5#

nikeit's Weight History


nikeit's Latest Member Challenges

9
  WEEK 5 CHALLENGE - NOT GIVING UP!
status: Completed
ended: 05 Feb 09
view progress
 
  
8
  WEEK 4 OF THE NEW YEAR - TIME TO PUSH!
status: Completed
ended: 29 Jan 09
view progress
 


Following

Online now jengetfit123
last weighin: steady Steady
 
Online now adefwebserver
last weighin: gaining 14.0 lb a week Up
Online now Nidoqueen
last weighin: losing 1.2 lb a week Down
 
Online now baskington
last weighin: losing 3.5 lb a week Down


nikeit's Cookbook

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Other Related Links

Members


nikeit's journal

20 August 2018

Today is another day to do a good job with this whole process - feeling a little tired and down but then thought about how lucky I am to have this weight ...
on diet nikeit's own diet  

19 August 2018

Hope everyone is enjoying their Sunday! Having taken off treat/snack/candy food restrictions as of yesterday I was wondering if I would attack and scarf ...
on diet nikeit's own diet  

nikeit's Recent Food & Exercise


nikeit's Recent Activity

nikeit's Own Activity

nikeit commented on their Journal Entry.
nikeit supported DollyPat's Journal Entry.
nikeit supported PEDDLER's Journal Entry.
nikeit supported yangman's Journal Entry.

Following

Nidoqueen supported CrashtestDawnie's Journal Entry.
mrsroboto supported ladybugladybug57's Journal Entry.
baskington supported eathomas's Journal Entry.

Other Member Diet Recent Activity

Nidoqueen supported CrashtestDawnie's Journal Entry.
Officially39 commented on baskington's Journal Entry.
JBriles23 recorded a Weight Entry at 257.4 lb.
Diablo360x commented on baskington's Journal Entry.
mrsroboto supported ladybugladybug57's Journal Entry.
airways recorded a Weight Entry at 260.8 lb.
petitehoney recorded a Weight Entry at 113.4 lb.
ladybugladybug57 recorded a Journal Entry.