Start Weight:(20 Sep 08) 180.0 lb
Current Weight:(15 Oct 09) 168.0 lb
Goal Weight:130.0 lb
following: nikeit's own diet
performance: gaining 1.8 lb a week

2009 - A Year To Nikeit...


Keep losing weight at a slow but steady pace and keep exercising - don't want any backlash from losing too much too fast - want this to be permanent and want to be stronger physically! Although I am pretty damn strong right now - how many 53 year olds can actually unload trucks and stack pallets 3 morning a week?!?! With NO mechanical assistance I might add!!!!

FatSecret member since: 20 Sep 08

nikeit's Weight History

nikeit's Latest Member Challenges

status: Completed
ended: 05 Feb 09
view progress
status: Completed
ended: 29 Jan 09
view progress

nikeit's Buddies

buddies only
not sharing weight
last weighin: losing 1.8 lb a week Down
not sharing weight

nikeit's Cookbook

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
cals: 257kcal | fat: 11.61g | carbs: 22.61g | prot: 15.58g
Coconut Chicken
A yummy sticky coconut chicken that pairs wonderfully with rice.
cals: 267kcal | fat: 8.67g | carbs: 40.81g | prot: 7.33g
Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
view complete cookbook

nikeit's Latest Posts

Weighing in ideas?
I am just wondering about weighing in - what works best for you guys?

I know that if I weigh myself everyday I drive myself crazy with the little ups and downs (which are often just changes in my fluid levels anyway - these are either so exciting or so depressing - but NOT real weight changes!).

If I don't weigh myself everyday it is easier to eat a lot right after a weigh in and then try to starve right before the next one so it looks like I lost weight (this also may or may not be real gain or loss - I think usually NOT a loss!).

Just curious what works best for other people.
posted 27 Dec 2008, 09:57
Top Ten Christmas Cookie Rules
Too funny! Who knew I was home free?!?! ROTFL!!!!
posted 24 Dec 2008, 17:28
Hot Chocolate Story
No - it means you are a normal person - I would have done the same. There is nothing wrong with liking nice things. What a dark world it would be if nobody ever wanted them!
posted 10 Nov 2008, 18:45
Getting to KNOW YOU, la la la laaa la laaa laaa
Hi, I am from San Antonio, TX - and I used 'nikeit' as my screen name because of Nike's slogan 'Just Do It' - and that is exactly what I need to do in the weight loss battle!
posted 10 Nov 2008, 18:09
Getting to KNOW YOU, la la la laaa la laaa laaa
Evelyn wrote: "Funny thing, I notice that most of you folks from the USA mention your state and/or city but not your country! I wonder why that is? A peculiar phenomenon!"

I guess many people in the US don't give their country because we all go by our states here. I lived in Minnesota for years and don't remember Canadians saying Canada either - just their provinces. It might be because our countries are so large compared to many European countries that aren't divided up like ours are. Just a guess - Nice to meet you - I LOVE Canada - especially Alberta around Waterton Park!
posted 10 Nov 2008, 18:06
view all nikeit's posts

Other Related Links


nikeit's journal

15 October 2009

Hola Everybody! GOOD THINGS: I HAVE FINALLY TURNED MY NUTRITION CLASS AROUND - they were doing an awful job and I kicked their butts and this last week ...
on diet nikeit's own diet  

29 September 2009

GOOD THINGS: - It is GREEN AGAIN!!!! Never thought it would happen after EVERYTHING died with the 2 entire months of temps over 100 degrees!!!! - My pup ...
on diet nikeit's own diet  

nikeit's Recent Food & Exercise

nikeit's Recent Activity

nikeit's Own Activity

No recent activity.

nikeit's Buddies

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Other Member Diet Recent Activity

moemike recorded a Weigh In at 174.8 lb.
Wrangler recorded a Weigh In at 254.4 lb.
kuwa2004 recorded a Weigh In at 138.2 lb.
billtech66 updated their Food Diary.
Ianaday joined challenge lose 20 lbs by End of Feb 2016.
Maddog- updated their Food Diary.
LexiSmith updated their Food Diary.
chefquiche recorded a Weigh In at 238.0 lb.