|Start Weight:||(20 Sep 08) 180.0 lb|
|Current Weight:||(15 Oct 09) 168.0 lb|
|Goal Weight:||130.0 lb|
following: nikeit's own diet
performance: gaining 1.8 lb a week
2009 - A Year To Nikeit...
Keep losing weight at a slow but steady pace and keep exercising - don't want any backlash from losing too much too fast - want this to be permanent and want to be stronger physically! Although I am pretty damn strong right now - how many 53 year olds can actually unload trucks and stack pallets 3 morning a week?!?! With NO mechanical assistance I might add!!!!