AnaE7
Joined July 2018
Posts
56
Following
0
Followers
1
Weight History

Start Weight
186.0 lb
Lost so far: 6.5 lb

Current Weight
179.5 lb
Performance: gaining 3.5 lb a week

Goal Weight
156.0 lb
Still to go: 23.5 lb
Prediabetic, 61 yrs. old female. Have high cholesterol. Metabolic syndrome. Difficulty doing high impact aerobics due to disc degenerative disease. Love exercising. Need a stationary bike. Love low impact aerobics & yoga, walking in cool weather. Love sweets. Learning to track carbs, sugar & cholesterol. Highest weight was 186. Yikes!!! Current weight 182.

AnaE7's Weight History



AnaE7's Latest Posts

Calories from Supplements
I counted the calories from the supplements I take daily and they add up to 50.
posted 01 Sep 2018, 12:46
Anyone eating for diabetic reasons?
Hi Yoyonomore68, you’re doing great. Keep it up! I’m making slow progress. I blow it here and there. Today, I ate ahoney wheat loaf from Outback and 1/2 a margarita. But, will get on track tomorrow. I still have cravings I need to say NO to. Changing your food choices is one of the hardest things ever!
posted 26 Aug 2018, 21:28
Anyone eating for diabetic reasons?
I enjoy steel cut oatmeal too. I toss in a cinnamon stick when cooking. And use unsweetened coconut/almond milk and a handful of blueberries. Learning to make modifications, portion control, no pasta or rice or too many sandwiches or burritos (darn). Using little to no sugar in tea. I do enjoy a tsp. Of organic Agave sweetener that has 5 sweet calories. I’m losing weight by ounces though. That’s better than not losing anything.
posted 24 Aug 2018, 16:11
How to submit a photo?
Would someone lead me in how to post a photo? TY!
posted 17 Aug 2018, 20:52
Anyone eating for diabetic reasons?
Thanks Lippybeth, will check out DietDoctor this afternoon.
posted 10 Aug 2018, 14:57
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AnaE7's journal

16 September 2018

Fresh Cod caught by hubby today in Half Moon Bay. Seasoned well, pan fried with baby spinach tossed with pine nuts and sun-dried tomatoes that was cooked ...
on diet AnaE7's own diet  

21 August 2018

Love a 1 a day energy drink. For my body, this drink gives me a lift plus it tastes great. 0 sugar, carbs & fat. Does contain a bit of sucralose.
on diet AnaE7's own diet  

AnaE7's Recent Food & Exercise