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Hump day! Last night was third night in a row that i snacked late and went way over calories. It is not hunger, it is something can't quite name yet. Just hot and tired and irritable, and i get this "oh f it" attitude. Tomorrow will be five weeks from a major checkpoint i have set for myself, so i need to get it together and double down. Hope everyone is having a great week!
Diet Calendar Entries for 18 July 2018:
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1765 kcal
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Fat: 81.01g | Prot: 61.20g | Carb: 130.51g.
Breakfast: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Water. Dinner: Morningstar Farms Spicy Black Bean Burger, Whole Foods Market Traditional Guacamole, Fresh & Easy Pico De Gallo, Lettuce Salad with Assorted Vegetables, Trader Joe's Tahini Sauce, Green Giant Veggie Tots - Cauliflower, Veggie Patch Falafel Chickpea Balls, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Kraft String Cheese with 2% Milk, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Publix Sliced Reduced Fat Hard Salami, Great Value Romaine Lettuce, Donkey Chips Authentic Tortilla Chips, La Choy Chow Mein Noodles, Great Value Mixed Nuts, Target Multivitamin, Pinot Gris (Grigio) Wine. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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1 to 20 of 21
 Comments
@rosio, this reminded me of your pizza shirt!
18 Jul 18 by member: jengetfit123
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We've all been through it. Don't let it derail you. Having healthy snacks ready to go helps me. When I want a snack it's not one that will sabotage my progress. When you slip and fall, get up, brush yourself off and get right back on. No one can change the past. And only YOU control your future.
18 Jul 18 by member: DS107
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I am doing the same, I am not hungry but I still want to eat 😐
18 Jul 18 by member: keilin-4
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I could have written your exact post. Right there with you!
18 Jul 18 by member: gentlestrobist
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you're in charge. be gentle with yourself and tough on the cravings. you got this! 😀
18 Jul 18 by member: sallkr3
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You can push through it - you have already proved that! Good luck
18 Jul 18 by member: nikeit
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I did the same thing last night! I got so mad at myself. Glad I’m not the only one that falters on that.
18 Jul 18 by member: Sylvarwolf
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Come on over, we've got the AC running! Bring your DVD and you can 'dance' with my wife, then you can talk instead of eat!
18 Jul 18 by member: TomLong
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Love your t-shirt. Yeah, sometimes it's takes a while to figure it all out. Good to see you are not giving up, because that's when we really let ourselves down. Keep at it. <3
18 Jul 18 by member: Becc@
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I find I eat late out of boredom. Something is missing in my life, due to being a caregiver for my 85 year old mother and I fill that void with food. if I get to the gym at night, I eat less when I get back home.
18 Jul 18 by member: ratpackjimmy
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I have to go to bed at 9:00pm. If I stay up past that I will eat. Last night (and tonight) I HAVE To stay up until 11:00pm. The ONLY thing saving me is that I am currently on a fast so I know I can't 'have just a nibble' (that turns into a carb fest).
18 Jul 18 by member: adefwebserver
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You got this girl!! I get what you are saying. Hang in there!! Hugs xo
18 Jul 18 by member: Kim4dogNite
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At might it’s the same for me. I’m not bored or hungry but it’s almost a NEED to eat! Usually hits 2-3 hours after dinner whether I eat at 6pm or 10pm doesn’t matter.
18 Jul 18 by member: peeperjj
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18 Jul 18 by member: gaelicgal
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I feel the same way at night....every night. I chew gum.....very strong minty gum. Mint doesn’t go well with chips or most other snacks so it helps me.
18 Jul 18 by member: delaway
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The o-f-its are just thoughts with no (ahem) weight behind them. I on the other hand hand, have weight behind me and I don't want it there any more. So push the thoughts out of the way like the hot air they are and eat something that is part of the plan or down some water or put on some music and dance. Or call a friend and get real about why you are on the journey. And if we give in the o-f-its then OK - learn from it and continue the journey better prepared:) We got this.
18 Jul 18 by member: VAM49
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You've got this! I get the same feelings, but we can do this!
18 Jul 18 by member: Keyishealth
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YOUR HISTORY SHOWS THAT YOU CAN DO THIS. KEEP FOCUSED AND WIN!
18 Jul 18 by member: adamevegod1
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Ty so much everyone! I appreciate the support and great ideas! I did it again last night, but at least last night i was actually hungry. I am going to keep getting back up on the horse.
19 Jul 18 by member: jengetfit123
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I loveeeeee your shirt!!!!! You also look amazing !
19 Jul 18 by member: meghan44
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