Joined November 2017
Weight History

Start Weight
386.6 lb
Lost so far: 25.0 lb

Current Weight
361.6 lb
Performance: losing 3.2 lb a week

Goal Weight
225.0 lb
Still to go: 136.6 lb
Starting weight 410 - Goal weight 225. I got this way because my only vice is food. I used food to celebrate, mourn, and punish myself. I was unhappy, I ate. I was happy, I ate. I was sad, I ate. The only way to feel better was to eat. That happiness was short lived and the only way to feel better was to eat. After turning 50 my Dr. told me that what I was putting on my body was killing me and he give me a year to live if I continued this way. I was on multiple medications for high blood pressure, high blood sugar, pain, breathing treatments etc. All this news was alarming, but it didn't stop me from eating. That next week I was introduced to Keto - The selling point was that I still got to eat bacon. A week later I left a high stress job. To date I've lost 41 pounds and I'm not on any medications, all approved by my Dr. For the first time in my life I'm not using food to heal my emotions. I know my journey is not a sprint, rather a marathon. I look at food as fuel - I'm no longer surviving to eat, but eating to survive. I have great friends and an awesome wife, who are my support system. With them and my new outlook on food and health, I will succeed. My best to all.

DS107's Weight History


Online now Klynn82
last weighin: losing 7.0 lb a week Down
Online now crankybuzzard
last weighin: losing 1.7 lb a week Down
Online now tahoebrun
last weighin: losing 3.0 lb a week Down
last weighin: losing 1.2 lb a week Down

DS107's Latest Posts

Constipation issues
If you're following a low carb high fat (Atkins/Keto) diet read Https://www.ketovangelist.com/salt-the-prize-jewel-of-keto/
Game Changer! Good luck!
posted 28 Jan 2018, 20:40
DS107 has submitted 1 post

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DS107's journal

19 February 2018

Okay, that's a little better. Down 3.2 pounds this week. That number is finally going in the right direction.
on diet DS107's own diet  

15 February 2018

Got my labs back today and they look great. My A1C dropped 2.4 points. I'm in the normal range again. My Doctor was very happy, I was too. And his chin ...
on diet DS107's own diet  

DS107's Recent Food & Exercise

DS107's Recent Activity

DS107's Own Activity

DS107 updated their Food Diary.
DS107 updated their Food Diary.
DS107 recorded a Journal Entry.
DS107 recorded a Weight Entry at 361.6 lb.


tahoebrun supported ClarityAnn's Journal Entry.
Klynn82 commented on Shrinking_Shamrock's Journal Entry.
crankybuzzard supported Shrinking_Shamrock's Journal Entry.

Other Member Diet Recent Activity

tammy1029 recorded a Weight Entry at 166.6 lb.
alberman recorded a Weight Entry at 215.0 lb.
rosio19 commented on their Journal Entry.
Monicadeardorff recorded a Weight Entry at 120.0 lb.
wannabhealthier supported Sharons Victory's Journal Entry.
JackieSpahr recorded a Journal Entry.
pm9ses recorded a Weight Entry at 110.0 lb.
ThunderFaith supported Egull1's Journal Entry.