Kim4dogNite - Member

Kim4dogNite

Joined May 2016

Posts

204

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 7.0 lb

Current Weight

151.0 lb
Performance: losing 7.0 lb a week

Goal Weight

123.0 lb

Still to go: 28.0 lb

Hi all. I quit smoking about 8 years ago and quickly put on weight. 2014 I had a partial hysterectomy and then my gallbladder removed. At one point I became 45 lbs heavier than I would like to be. Today I am at 150. I am 5'2" and would like to get down to the 120's again. I started Atkins 5/16 at 158 lbs. I am finding it fairly easy to follow with positive results.
6/2018 update. I have switched to Keto.

Kim4dogNite's Weight History

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Following

	wannabhealthier
	last weighin: gaining 7.0 lb a week

	ramblemanje
	last weighin: losing 2.8 lb a week

	jenjabba
	last weighin: losing 1.3 lb a week

	liv001
	last weighin: losing 7.0 lb a week

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Kim4dogNite's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

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Kim4dogNite's Latest Posts

Confused with this app
I see you! Smile

I never see my post either.

posted 25 Jun 2018, 20:18

Avocado in Induction?
Thanks for the information baskington! Glad things are progressing for you. Smile

Hopefully I am on the down swing now too. It looks like we are about the same weight and looking to lose the same amount. Good luck to us!!! Very Happy

posted 11 May 2018, 16:23

Avocado in Induction?
Yes I have been keeping track. I went from Atkins 1972 to Atkins 20. It really slowed things down for me. Went back to 1972 2 days ago and the scale is heading down again. Avocados can wait until I decide I have had enough of induction. Smile

posted 11 May 2018, 12:22

Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??

posted 10 May 2018, 16:27

3 Week Stall
How did it go??

posted 19 Jul 2016, 09:48

Kim4dogNite has submitted 5 posts

Kim4dogNite's Recent Food & Exercise

	1 serving Body Fortress Super Advanced Whey Protein - Chocolate (45g)
	3 tbsps Heavy Cream
	1/2 slice Rye Bread
	Stretching (yoga)
	Swimming (slow)
	Power Walking

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Kim4dogNite's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Kim4dogNite's Weight History

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Kim4dogNite's Cookbook

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Kim4dogNite's Recent Food & Exercise

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