thecoach's Journal, 27 April 2010

I'm offically in maintainence!!
I'm going to be still be doing the wii fit and continue to walk everyday they set my calorie intake as 1750 but i'm go to try for 1500 a day.Thank you everybody for all the encouragements and reading my sometimes annoying stories.What lesson I haved learn is everytime I start a intelligent story it begins with..
"My wife says..."

Have a healthy day

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Comments 
That is Great news!! you have done an awesome job!! 
27 Apr 10 by member: Mrs REJ
Coach - congrats to you. You have done an amazing job. Now go thank your wife for everything she has ever done for you..... 
27 Apr 10 by member: kmartin
Congratulations! Weight loss is such a journey, with so much to learn. Enjoy your success, and keep up the good work :) 
27 Apr 10 by member: peasncues
Congratulations Coach!You are very inspiring 
27 Apr 10 by member: winddancer
Thank you all! 
27 Apr 10 by member: thecoach
Yay Coach! You have done what we are all striving to do!!!! Just keep it up cuz maintaining is a struggle too :) We ♥ your stories! 
27 Apr 10 by member: Stehanie Knight
AWESOME! INSPIRING! AMAZING! CONGRATS! 
27 Apr 10 by member: makparis
Yea Coach! Good for you and I for one love your stories! 
27 Apr 10 by member: chattycathy1955
Thats so great! You're an inspiration. :) Congrats! 
28 Apr 10 by member: brads_wife
awesome coach, ''youre the man!'' 
28 Apr 10 by member: dianet
that is so good, I just got wii fit, what exercises are yur favorites. Really proud of you, keep it up! 
28 Apr 10 by member: MrsMtkr
thanks hottie,I do step aerobic the ea sports are good... cardio workout  
28 Apr 10 by member: thecoach
40 lbs in total loss... awesome job! Keep the good work! 
29 Apr 10 by member: Mirej
Coach, you did an amazing job, look at this chart, it is perfect! Maintenance is another story, I'm sure you'll do great too. About the picture, I didn't receive the one you mentionned on my journal with Cathy and Info. There is one in my emailbox with other FS members (Pureheiress I think and I don't know the other one) No big deal of course, you already spent so much time on those pics, you deserve a break! 
29 Apr 10 by member: jessyline
Wow - you really did well - congratulations - I am very impressed! (And jealous! haha) 
30 Apr 10 by member: megan4

     
 

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