Stehanie Knight

Start Weight:(27 Dec 09) 320.0 lb
Current Weight:(02 Dec 13) 255.0 lb
Goal Weight:150.0 lb
following: Stehanie Knight's own diet
performance: losing 0.0 lb a week

I started 'fatsecret' along with my diet as a 2010 New Year's resolution..
I want to lose 100+ lbs that I regained 6 years ago after a knee and ankle injury and the passing of my dear father.
And I am well on my way! 63 lbs lighter since I started and it feels wonderful already--wait until I achieve my goal!!!

I think a dedicated mindset to lose the weight, making healthy food choices, and exercise have all contributed to the success thus far...
but my fatsecret buddies have been my secret arsenal because the support I get from you guys is astronomical! ! I feel I've made a few friendships along the way! People in the same boat...so let's sail on this diet cruise ship and dump that excess baggage overboard, shall we??!! Ha ha
Oh--the name is Knight..STEPHANIE..Knight.(whe... I did the original bio I typoed my own name wrong -brief blonde moment-forgot the "P")Did not realize for a couple of weeks and didn't want to redo my app-so I became affectionatey known as "Stehanie".

FatSecret member since: 27 Dec 09

Stehanie Knight's Weight History


Stehanie Knight's Latest Member Challenges

163
  Biggest Loser Fall 2011
status: Completed
ended: 20 Dec 11
view progress
 
  
139
  New Costume by Halloween
status: Completed
ended: 01 Nov 10
view progress
 


Stehanie Knight's Buddies

lovergirl654
last weighin: losing 3.8 lb a week Down
 
information
buddies only
Jayjaycakez
last weighin: losing 0.7 lb a week Down
 
melmi20
last weighin: losing 0.0 lb a week Down

Stehanie Knight's Latest Photos



Me and our Aussie Jack :)
in group
Dog Lovers Losing Weight
no comments

Jack, my Aussie ("velcro dog" haha)
in group
Dog Lovers Losing Weight
3 comments

Gym Away!Let's see if we can add a little definition!
in challenge
3 days at gym a week... no excuses
3 comments

Mei, my Japanese Chin♥
in group
Dog Lovers Losing Weight
no comments

Me and Jack, my Aussie ♥
in group
Dog Lovers Losing Weight
1 comment
     


Stehanie Knight's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 149kcal | fat: 4.04g | carbs: 20.90g | prot: 7.05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 88kcal | fat: 1.34g | carbs: 15.03g | prot: 9.97g
Spicy Spinach and Shallots
Spinach with a kick.
view complete cookbook

Other Related Links

Members


Stehanie Knight's journal

06 October 2011

Heading out to do some last time camping in our NEW RV/Motor Home for the year. Plan on biking, hiking and cracking open a book...maybe a Stephen King ...

01 October 2011

Really exited! About 1/3 there! Want to lose 8-10 more for Halloween (GOAL) Got our new motor home today also -another reason I'm so excited :)
on diet Stehanie Knight's own diet  losing 7.0 lb a week

Stehanie Knight's Recent Food & Exercise

Stehanie Knight's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Stehanie Knight's Recent Activity

Stehanie Knight's Own Activity

No recent activity.

Stehanie Knight's Buddies

lovergirl654 commented on ladie17101's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported hotads's Weigh In.
lucianinhazinha updated their Food Diary.
dfghjjjk updated their Food Diary.
william stovall recorded a Weigh In at 330.0 lb.
elrem26 recorded a Weigh In at 209.2 lb.
NellsBellss updated their Food Diary.
BillB2795 recorded a Weigh In at 220.0 lb.
northernmusician commented on their Journal Entry.