Mrs REJ

Start Weight:(12 May 09) 330.0 lb
Current Weight:(16 Jul 10) 195.8 lb
Goal Weight:175.0 lb
following: Atkins
performance: gaining 0.8 lb a week

Im Donna 44 with 4 children (3 are grown) and a 7 year old. I have 2 beautiful grandchildren.
Been a yo-yo dieter since 17 and knew this time had to work. I choose the Atkins program and its working for me.

January 16,2010
It really is working for me I HAVE LOST 105 POUNDS since May 12,2009.

March10,2010 Lost 117.6 pounds.

FatSecret member since: 02 Aug 09

Mrs REJ's Weight History


Mrs REJ's Latest Member Challenges

48
  ONEderland by July 2010
status: Completed
ended: 26 Apr 10
view progress
 
 


Mrs REJ's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
view complete cookbook

Mrs REJ's Latest Posts

How often do you step on the scale?
Once a day...at LEAST
posted 27 Apr 2010, 08:54
How to eat enough veggies??
Pumpkin is a veggie and can be made into sweet snacks. I love pumpkin cheesecake.
posted 08 Feb 2010, 11:26
new to this
Ill buddy up!! We can all help each other!
posted 09 Jan 2010, 19:39
i cant control my life
Atkins sure is working for me!! Im down 83 pounds since May 12,09
posted 06 Nov 2009, 10:16
Anyone need to lose over 100LBS???
I needed to loose 150lbs at least. I have 100 pounds to go! 50 down as of today !!!
posted 26 Aug 2009, 10:51
view all Mrs REJ's posts

Other Related Links

Members

Atkins


Mrs REJ's journal

15 July 2010

Going to WV this weekend. Leaving a 5 am sat Mourning with my daughter going to my nieces wedding. I have made my plans as to what to put in the cooler ...
on diet Atkins  

26 May 2010

Tday is a short work day. Had my breasfast and going home to do laundry.
on diet Atkins  

Mrs REJ's Recent Food & Exercise

Mrs REJ's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

ATKINS and the Holidays
Here is a place that Atkins followers can post throughout the Holidays.

Mrs REJ's Recent Activity

Mrs REJ's Own Activity

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Mrs REJ's Buddies

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Atkins Recent Activity

johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.
cm756 recorded a Weigh In at 228.0 lb.
unbridled recorded a Weigh In at 226.0 lb.
cutetony updated their Exercise Diary.
Kat1953 recorded a Weigh In at 238.0 lb.