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Mrs REJ

Start Weight:	(12 May 09) 330.0 lb
Current Weight:	(16 Jul 10) 195.8 lb
Goal Weight:	175.0 lb

following: Atkins
performance: gaining 0.8 lb a week

Im Donna 44 with 4 children (3 are grown) and a 7 year old. I have 2 beautiful grandchildren.
Been a yo-yo dieter since 17 and knew this time had to work. I choose the Atkins program and its working for me.

January 16,2010
It really is working for me I HAVE LOST 105 POUNDS since May 12,2009.

March10,2010 Lost 117.6 pounds.

FatSecret member since: 02 Aug 09

Mrs REJ's Weight History

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Mrs REJ's latest member challenges

ONEderland by July 2010

status:	Completed
ended:	26 Apr 10
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Mrs REJ's buddies

	JMA312 on diet JMA312's own diet
	last weighin: gaining 0.4 lb a week

Mrs REJ has 1 buddy

Mrs REJ's cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

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Mrs REJ's latest posts

How often do you step on the scale?
Once a day...at LEAST

posted 27 Apr 2010, 08:54

How to eat enough veggies??
Pumpkin is a veggie and can be made into sweet snacks. I love pumpkin cheesecake.

posted 08 Feb 2010, 11:26

new to this
Ill buddy up!! We can all help each other!

posted 09 Jan 2010, 19:39

i cant control my life
Atkins sure is working for me!! Im down 83 pounds since May 12,09

posted 06 Nov 2009, 10:16

Anyone need to lose over 100LBS???
I needed to loose 150lbs at least. I have 100 pounds to go! 50 down as of today !!!

posted 26 Aug 2009, 10:51

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Mrs REJ's journal

(3 comments)

15 July 2010

Going to WV this weekend. Leaving a 5 am sat Mourning with my daughter going to my nieces wedding. I have made my plans as to what to put in the cooler ...

on diet Atkins

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26 May 2010

Tday is a short work day. Had my breasfast and going home to do laundry.

on diet Atkins

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Mrs REJ's Recent Food & Exercise

	2 mugs coffee
	1 breast, bone and skin removed chicken breast
	8 slices cuc
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Bowling

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Mrs REJ's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

ATKINS and the Holidays
Here is a place that Atkins followers can post throughout the Holidays.

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Mrs REJ's Recent Activity

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Mrs REJ's Buddies