chesgreen's Journal, 15 June 2018

Excellent work, brother! #mindright #next  

yay! 👏 

Good work and super loss! 

Excellent work - just keep on fasting - the longer ones will come 

THATS WHY YOU ARE THE COACH-PEOPLE FOLLOW YOUR EXAMPLE !!! WAY TO GO !!! 

Thanks jimmiepop, Keilin_4, Doobrie, minitata and DO N OK. If I can see 214.8, I can see 210.8. #GAMEON @minitata, The struggle is real but you are right. Longer fasts are in my near future. 

Fantastic progress! 

You did wayyy better than me on the refeed. I took in 190 carbs! :( Keep me strong man! 

Thanks CrashtestDawnie and adefwebserver. @adefwebserver, the refeed after the 47 hr fast was 2052 cal and 81.95 net carbs (3 glasses of Merlot). The refeed after 23 hr fast was 1416 cal and 27.19 net carbs (1 16oz Mich Ultra and 1 glass of Merlot)... Believe it or not, I was stuffed after yesterday's 23 hr refeed. I could have skipped the glass of wine if I got up after eating that delightful meal and did some housework. The Self Experimenting and the fasting continues.  

"...Experimenting and the fasting continues." I'm with you on that! 

I’m going for 36 hour fast. Should be fine. Water weight loss on the scales this morning -1.5 pounds. At least I broke the plateau I’ve been stuck on the past few days.  

@Chow moore. Good for you. Fasting is the ultimate plateau breaker. You will be fine. If I can do it (I LOVE FOOD and FOOD LOVES ME[Fatty's Anthem]), so can you. 

Very well done, buddy! 

Thanks Chesgreen, I just look at it as today is my day off from eating. From dinner time last night to breakfast tomorrow should be no big deal. Will see how it goes. 

@ches Just saw your re-feed numbers. Excellent Discipline! I have been easily double that. Need to take that page out of your playbook also. Also, had ONE BEER last Friday post fast and was def tipsy. I gotta watch that.... 

Good recording - what app are you using? 

Thanks From371to184. The weight data is from my Weightgurus app for my WeightGurus bluetooth scale. The Fasting data is from Fastrac (only on Andriod to my knowledge.) I am sure on IOS there is a similar app. I now need an Andriod person to hook me up with the app to resize my images so they don't get cut off on my FS picture uploads 

Over Achiever as usual!!!! :) 

Thanks PAM. I am just a small fish in a big pond. I am just pumped and doing my best to stay accountable and true. I need to see that Onederland BADLY!!! 

Heck yeah Ches!! I am celebrating the things that you completed.