tkd_kiki's Journal, 14 June 2018

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Not brave enough to post this anywhere but here. Photo on the left was October last year @ 260. On the right is last week @ 186. I felt confident enough to buy that bikini and wear it in public ;-)

Diet Calendar Entries for 14 June 2018:

1292 kcal

Fat: 43.98g | Prot: 147.03g | Carb: 94.59g. Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Morningstar Farms Veggie Breakfast Sausage Patties, Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Chocolate Fudge Pudding, Optavia Golden Chocolate Chip Pancakes , Egg White . Dinner: Great Value Sharp Cheddar Cheese, Bell Peppers, Great Lakes Cheese Monterey Jack Cheese, Butterball 97% Lean Ground Turkey. Snacks/Other: Optavia Creamy Vanilla Shake, Kroger Half & Half , Optavia Creamy Double Peanut Butter Crisp Bar. more...

2134 kcal

Activities & Exercise: Apple Health - 24 hours. more...

106 Supporters Support

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Comments

You look great! Nice work and cute suit too!

14 Jun 18 by member: jengetfit123

You are rocking that suit. Great job with the weight loss!

14 Jun 18 by member: kattay

Wowza! I also like the shape of your weight loss graph. Steady and habit changing!

14 Jun 18 by member: FADY7777

I lost that 74 pounds in about 12 months. You are doing great.

15 Jun 18 by member: Phoenix I

that is amazing! keep up the work

15 Jun 18 by member: rebeccasdiaz

Great job. Keep it up

15 Jun 18 by member: MyDiet4922

Looking so good and healthy!

15 Jun 18 by member: klind08

Hard work pays off!

15 Jun 18 by member: chesgreen

Nice progress. Let's go! #stillgrindtime #stayhungry #getserious #inspiringAF

15 Jun 18 by member: jimmiepop

Great job!

15 Jun 18 by member: Keilin_4

IMPRESSIVE WEIGHT LOSS !!! WAY TO GO GIRL !!!

15 Jun 18 by member: DO N OK

Good job - you look great!

15 Jun 18 by member: thenester

Awesome!!!

15 Jun 18 by member: CrashtestDawnie

You look great!!! I have always wore a bikini even as big as I am now in public. I would post this proudly.

15 Jun 18 by member: Samantharox1

You look like a normal person and that's what we all want. Congrats!!!

15 Jun 18 by member: Jipper500

Congratulations! You look great!

15 Jun 18 by member: GardenOfHeeden

Beautiful! But, I want you to smile in your after pic :)

15 Jun 18 by member: adefwebserver

I’m the same way, my reason is cause I’m embarrassed of how I did not care for myself before 😟

15 Jun 18 by member: rosio19

Congratulations 🎉 u can see a major difference, I hope u feel more confident 😏

15 Jun 18 by member: rosio19

Congratulations - this is awesome!

15 Jun 18 by member: Charsam1

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tkd_kiki's Journal, 14 June 2018

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