Date started: 01 Sep 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 185.0 lb
30 Jun 18	178.0 lb	Reasonably Well
29 Jun 18	178.5 lb	Reasonably Well
25 Jun 18	181.5 lb	Reasonably Well
26 Mar 18	178.5 lb	Reasonably Well
25 Mar 18	180.0 lb	Reasonably Well
16 Mar 18	179.0 lb	Reasonably Well
14 Mar 18	179.5 lb	Reasonably Well
13 Mar 18	180.5 lb	Reasonably Well
16 Dec 17	183.5 lb	Reasonably Well
02 Aug 15	170.0 lb	Reasonably Well
04 Dec 13	148.5 lb	Reasonably Well
23 Nov 13	145.5 lb	Reasonably Well
22 Nov 13	146.0 lb	Reasonably Well
20 Nov 13	146.5 lb	Reasonably Well
09 Nov 13	147.0 lb	Reasonably Well
05 Nov 13	147.5 lb	Reasonably Well
17 Oct 13	148.5 lb	Reasonably Well
10 Oct 13	150.0 lb	Reasonably Well
09 Oct 13	150.5 lb	Reasonably Well
27 Sep 13	151.0 lb	Reasonably Well
24 Sep 13	151.5 lb	Reasonably Well
22 Sep 13	152.0 lb	Reasonably Well
14 Sep 13	152.5 lb	Reasonably Well
13 Sep 13	153.0 lb	Reasonably Well
11 Sep 13	154.5 lb	Reasonably Well
09 Sep 13	155.0 lb	Reasonably Well
07 Sep 13	154.0 lb	Reasonably Well
06 Sep 13	154.5 lb	Reasonably Well
02 Sep 13	155.5 lb	Reasonably Well
01 Sep 13	185.0 lb	Reasonably Well

Date started: 31 Jan 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 162.0 lb
28 Aug 13	157.0 lb	Reasonably Well
23 Aug 13	158.0 lb	Reasonably Well
16 Jul 13	159.0 lb	Reasonably Well
12 Jul 13	159.5 lb	Reasonably Well
11 Jul 13	162.0 lb	Reasonably Well
05 Jul 13	163.0 lb	Reasonably Well
03 Jul 13	163.5 lb	Reasonably Well
21 Jun 13	161.5 lb	Reasonably Well
20 Jun 13	162.5 lb	Reasonably Well
19 Jun 13	163.5 lb	Reasonably Well
16 Jun 13	164.0 lb	Reasonably Well
08 Jun 13	165.0 lb	Reasonably Well
07 Jun 13	166.0 lb	Reasonably Well
01 Jun 13	166.5 lb	Reasonably Well
31 May 13	167.5 lb	Reasonably Well
30 May 13	168.5 lb	Reasonably Well
25 May 13	169.0 lb	Reasonably Well
17 May 13	170.0 lb	Reasonably Well
16 May 13	171.0 lb	Reasonably Well
13 May 13	169.0 lb	Reasonably Well
12 May 13	170.5 lb	Reasonably Well
11 May 13	172.0 lb	Reasonably Well
09 May 13	173.0 lb	Reasonably Well
07 May 13	173.5 lb	Reasonably Well
05 May 13	174.0 lb	Reasonably Well
03 May 13	175.0 lb	Reasonably Well
02 May 13	175.5 lb	Reasonably Well
01 May 13	176.0 lb	Reasonably Well
29 Apr 13	176.5 lb	Reasonably Well
24 Apr 13	177.5 lb	Reasonably Well
18 Apr 13	179.0 lb	Reasonably Well
15 Apr 13	180.0 lb	Reasonably Well
13 Apr 13	180.5 lb	Reasonably Well
03 Apr 13	181.0 lb	Not Applicable
22 Jan 13	181.0 lb	Reasonably Well
10 Jan 13	182.5 lb	Reasonably Well
09 Jan 13	183.5 lb	Reasonably Well
21 Dec 12	184.0 lb	Reasonably Well
24 Nov 12	185.0 lb	Reasonably Well
10 Nov 12	155.0 lb	Reasonably Well
01 Sep 11	155.0 lb	Reasonably Well
30 Aug 11	155.5 lb	Not Applicable
08 Apr 11	148.5 lb	Reasonably Well
07 Apr 11	150.0 lb	Reasonably Well
05 Apr 11	151.5 lb	Poorly
30 Mar 11	149.0 lb	Reasonably Well
29 Mar 11	148.5 lb	Reasonably Well
13 Mar 11	149.5 lb	100%
12 Mar 11	151.5 lb	Reasonably Well
10 Mar 11	152.0 lb	Reasonably Well
04 Mar 11	151.0 lb	Reasonably Well
22 Feb 11	152.0 lb	Reasonably Well
21 Feb 11	151.5 lb	Reasonably Well
17 Feb 11	152.0 lb	Reasonably Well
16 Feb 11	153.0 lb	100%
12 Feb 11	154.0 lb	Reasonably Well
11 Feb 11	155.5 lb	Reasonably Well
10 Feb 11	155.5 lb	100%
09 Feb 11	157.0 lb	Reasonably Well
08 Feb 11	156.5 lb	100%
06 Feb 11	157.5 lb	Reasonably Well
05 Feb 11	159.0 lb	100%
04 Feb 11	160.0 lb	Reasonably Well
03 Feb 11	161.5 lb	100%
02 Feb 11	163.5 lb	Reasonably Well
31 Jan 11	162.0 lb	Not Applicable