Weigh In record (no journal entry) for 24 September 2013
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151.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1017 kcal
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Fat: 30.62g | Prot: 104.81g | Carb: 80.13g.
Breakfast: Garden of Life Raw Meal Vanilla, Frozen Cherries, Chobani Nonfat Plain Greek Yogurt. Lunch: Tillamook Medium Cheddar Cheese Sliced, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Borden Shredded Cheddar Cheese, Publix Green Bell Pepper, Onions , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Oreo Mini Chocolate Sandwich Cookies. more...
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losing 1.8 lb a week
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