Weigh In record (no journal entry) for 07 September 2013
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1726 kcal
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Fat: 72.91g | Prot: 109.48g | Carb: 103.67g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Herbalife Protein Drink Mix - Vanilla. Lunch: Pei Wei Korean Steak Lettuce Wraps, Pei Wei Minced Chicken with Cool Lettuce Wraps. Dinner: Pinot Gris (Grigio) Wine, Spinach, Shrimp Scampi. Snacks/Other: Nutella Hazelnut Spread, Herbalife Express Meal Bar. more...
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losing 3.5 lb a week
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