Weigh In record (no journal entry) for 06 September 2013
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154.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1619 kcal
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Fat: 91.54g | Prot: 100.12g | Carb: 112.51g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Spinach , Ken's Steak House Ranch Dressing, Dry Roasted Hulled Sunflower Seeds, Borden Shredded Cheddar Cheese, Avocados , castle wood smoked turkey. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Romano's Macaroni Grill Crusted Sole. Snacks/Other: Herbalife Express Meal Bar. more...
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losing 1.8 lb a week
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