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I broke the 150 mark!! Yay!
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149.5 lb
Lost so far: 12.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2011:
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598 kcal
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Fat: 11.87g | Prot: 66.72g | Carb: 58.06g.
Breakfast: Coffee, Navels Oranges. Lunch: 100% Natural Tomato Sauce, Chicken Breast Tenderloins, Tomatoes. Dinner: Spinach, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Grapefruit, 2% Fat Milk, Coffee. more...
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losing 14.0 lb a week
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