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Another one bites the dust! Still making progress towards the goal!
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148.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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460 kcal
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Fat: 9.21g | Prot: 52.65g | Carb: 60.74g.
Breakfast: Gala Apples. Lunch: Chicken Breast Tenderloins, Tomato Sauce, Tomatoes, Cherry Tomatoes. Dinner: Traditional Breadsticks, Tomato Paste, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Black Cherry. more...
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losing 0.4 lb a week
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