Weigh In record (no journal entry) for 01 September 2011
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1732 kcal
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Fat: 111.98g | Prot: 116.34g | Carb: 63.66g.
Breakfast: Bagel Thins - Cinnamon Raisin, Original Cream Cheese. Lunch: Avocados , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Buttermilk Ranch Dressing. Dinner: 100% Natural Multi-Grain Thin Buns, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 1.8 lb a week
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