Date started: 03 Mar 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 187.5 lb
02 Aug 17	183.0 lb	Reasonably Well
19 Jul 17	185.0 lb	Reasonably Well
21 Jun 17	183.0 lb	Reasonably Well
24 May 17	178.0 lb	Reasonably Well
23 Apr 17	180.0 lb	Reasonably Well
12 Jan 17	183.0 lb	Reasonably Well
30 Nov 16	183.0 lb	Reasonably Well
16 Nov 16	184.0 lb	Reasonably Well
19 Oct 16	190.0 lb	Reasonably Well
27 Jan 16	182.5 lb	Reasonably Well
12 Jan 16	183.0 lb	Reasonably Well
25 Dec 15	179.0 lb	Reasonably Well
11 Dec 15	179.5 lb	Reasonably Well
26 Nov 15	180.5 lb	Reasonably Well
12 Nov 15	182.0 lb	Reasonably Well
29 Oct 15	182.0 lb	Reasonably Well
01 Oct 15	183.0 lb	Reasonably Well
06 Aug 15	180.5 lb	Reasonably Well
09 Jul 15	180.5 lb	Reasonably Well
22 Jun 15	182.0 lb	Reasonably Well
25 May 15	177.5 lb	Reasonably Well
27 Apr 15	179.0 lb	Reasonably Well
16 Mar 15	177.0 lb	Reasonably Well
02 Mar 15	179.0 lb	Reasonably Well
02 Feb 15	175.0 lb	Reasonably Well
19 Jan 15	175.0 lb	Reasonably Well
05 Jan 15	179.5 lb	Reasonably Well
22 Dec 14	181.5 lb	Reasonably Well
08 Dec 14	183.0 lb	Reasonably Well
24 Nov 14	183.0 lb	Reasonably Well
27 Oct 14	183.5 lb	Reasonably Well
29 Sep 14	183.5 lb	Reasonably Well
15 Sep 14	183.0 lb	Reasonably Well
18 Aug 14	185.5 lb	Reasonably Well
04 Aug 14	185.5 lb	Reasonably Well
09 Jun 14	185.5 lb	Reasonably Well
28 Apr 14	187.5 lb	Reasonably Well
31 Mar 14	187.5 lb	Reasonably Well
03 Mar 14	187.5 lb	Not Applicable

Date started: 26 Feb 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 195.0 lb
06 Jan 14	182.5 lb	Reasonably Well
23 Dec 13	182.5 lb	Reasonably Well
03 Dec 13	183.0 lb	Reasonably Well
11 Nov 13	184.5 lb	Reasonably Well
28 Oct 13	185.5 lb	Reasonably Well
14 Oct 13	184.0 lb	Reasonably Well
02 Sep 13	183.5 lb	Reasonably Well
19 Aug 13	184.0 lb	Reasonably Well
05 Aug 13	185.5 lb	Reasonably Well
08 Jul 13	189.0 lb	Reasonably Well
23 Jun 13	181.5 lb	Reasonably Well
26 May 13	181.5 lb	Reasonably Well
28 Apr 13	181.5 lb	Reasonably Well
31 Mar 13	177.5 lb	Reasonably Well
03 Feb 13	183.5 lb	Reasonably Well
20 Jan 13	183.5 lb	Reasonably Well
28 Oct 12	185.0 lb	Reasonably Well
02 Oct 11	190.5 lb	Reasonably Well
18 Sep 11	190.5 lb	Reasonably Well
04 Sep 11	190.5 lb	Reasonably Well
19 Aug 11	190.5 lb	Reasonably Well
17 Aug 11	190.5 lb	Reasonably Well
03 Aug 11	190.0 lb	Reasonably Well
24 Jul 11	190.0 lb	Reasonably Well
15 Jul 11	191.0 lb	Reasonably Well
27 May 11	194.1 lb	Reasonably Well
21 May 11	192.0 lb	Reasonably Well
17 May 11	192.5 lb	Reasonably Well
14 May 11	192.0 lb	Reasonably Well
09 May 11	194.0 lb	Reasonably Well
03 May 11	192.0 lb	Reasonably Well
28 Apr 11	192.0 lb	Reasonably Well
22 Apr 11	192.0 lb	Reasonably Well
12 Apr 11	192.0 lb	Reasonably Well
10 Apr 11	192.0 lb	Reasonably Well
03 Apr 11	190.5 lb	Reasonably Well
31 Mar 11	192.0 lb	Reasonably Well
26 Feb 11	195.0 lb	Not Applicable