Weigh In record (no journal entry) for 15 July 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1157 kcal
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Fat: 49.46g | Prot: 74.60g | Carb: 103.87g.
Breakfast: water. Lunch: chocolate and oats granola bar, turkey sandwich. Dinner: 3 bean salad, diet snapple, provolone, chicken sandwich. more...
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losing 0.4 lb a week
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