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7/30/11 weighed in at 191.5
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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969 kcal
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Fat: 36.14g | Prot: 24.45g | Carb: 143.14g.
Breakfast: apple, water. Lunch: soup. Dinner: diet snapple, yam, chicken breast. Snacks/Other: choc and oats granola bar, peanut butter on crackers, almonds. more...
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steady weight
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