Weigh In record (no journal entry) for 17 August 2011
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190.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1711 kcal
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Fat: 43.31g | Prot: 129.38g | Carb: 208.03g.
Breakfast: non fat mikk, Raisin Bran, water. Lunch: dates, pear, chili. Dinner: kc masterpiece bbq sauce, chicken breast. Snacks/Other: choc and oats granola bar, peanut butter on crackers. more...
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gaining 0.3 lb a week
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