buspro's Journal, 03 April 2011

190.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 54.50g | Prot: 40.05g | Carb: 80.22g.   Breakfast: water, eggs. Lunch: iced tea, hot dog. Dinner: crystal light lemonade, meat loaf . more...

2386 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...