Date started: 08 Nov 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 196.4 lb
16 Aug 22	209.4 lb	Reasonably Well
04 Sep 20	225.0 lb	Reasonably Well
02 Sep 20	225.4 lb	Reasonably Well
17 Jul 20	224.6 lb	Reasonably Well
13 Jul 20	225.4 lb	Reasonably Well
08 Jul 20	225.8 lb	Reasonably Well
07 Jul 20	225.2 lb	Reasonably Well
06 Jul 20	224.8 lb	Reasonably Well
04 Jul 20	226.4 lb	Reasonably Well
23 Jun 20	226.2 lb	Reasonably Well
26 May 20	230.4 lb	Reasonably Well
27 Feb 20	226.4 lb	Reasonably Well
26 Feb 20	228.4 lb	Reasonably Well
12 Feb 20	233.2 lb	Reasonably Well
07 Feb 20	230.6 lb	Reasonably Well
05 Feb 20	231.0 lb	Reasonably Well
04 Feb 20	231.2 lb	Reasonably Well
06 Jan 20	233.6 lb	Reasonably Well
04 Nov 19	232.8 lb	Reasonably Well
28 Oct 19	227.6 lb	Reasonably Well
17 Jan 19	224.4 lb	Reasonably Well
23 Aug 18	211.0 lb	Reasonably Well
27 Jun 18	213.4 lb	Reasonably Well
19 Jun 18	212.6 lb	Reasonably Well
30 May 18	211.4 lb	Reasonably Well
29 May 18	211.6 lb	Reasonably Well
28 May 18	214.8 lb	Reasonably Well
07 May 18	215.8 lb	Reasonably Well
01 May 18	213.8 lb	Reasonably Well
22 Apr 18	216.6 lb	Reasonably Well
19 Apr 18	218.2 lb	Reasonably Well
06 Sep 17	205.0 lb	Reasonably Well
02 Aug 17	203.6 lb	Reasonably Well
25 Jul 17	205.0 lb	Reasonably Well
04 Jul 17	204.8 lb	Reasonably Well
01 Jul 17	207.6 lb	Reasonably Well
22 Jun 17	204.0 lb	Reasonably Well
01 Jun 17	209.8 lb	Reasonably Well
26 May 17	208.8 lb	Reasonably Well
27 Apr 17	210.0 lb	Reasonably Well
20 Mar 17	212.4 lb	Reasonably Well
11 Mar 17	211.6 lb	Reasonably Well
30 Jan 17	213.6 lb	Reasonably Well
24 Jan 17	211.4 lb	Reasonably Well
16 Dec 16	211.8 lb	Reasonably Well
22 Oct 16	210.2 lb	Reasonably Well
20 Oct 16	210.6 lb	Reasonably Well
11 Oct 16	212.4 lb	Reasonably Well
16 Sep 16	208.6 lb	Reasonably Well
15 Sep 16	210.4 lb	Reasonably Well
12 Feb 16	206.0 lb	Reasonably Well
11 Feb 16	207.4 lb	Reasonably Well
10 Feb 16	209.8 lb	Reasonably Well
26 Jan 16	210.4 lb	Reasonably Well
21 Jan 16	206.6 lb	Reasonably Well
20 Jan 16	207.6 lb	Reasonably Well
19 Jan 16	206.8 lb	Reasonably Well
16 Jan 16	209.0 lb	Reasonably Well
31 Dec 15	206.0 lb	Reasonably Well
24 Sep 15	198.6 lb	Reasonably Well
26 Aug 15	206.0 lb	Reasonably Well
25 Aug 15	204.8 lb	Reasonably Well
18 Aug 15	203.8 lb	Reasonably Well
21 Jun 15	199.4 lb	Reasonably Well
10 Jun 15	201.0 lb	Reasonably Well
03 Jun 15	202.2 lb	Reasonably Well
29 May 15	202.6 lb	Reasonably Well
28 May 15	200.2 lb	Reasonably Well
24 May 15	197.0 lb	Reasonably Well
22 May 15	198.4 lb	Reasonably Well
16 May 15	198.0 lb	Reasonably Well
08 May 15	196.6 lb	Reasonably Well
07 May 15	194.8 lb	Reasonably Well
28 Apr 15	192.0 lb	Reasonably Well
22 Apr 15	193.4 lb	Reasonably Well
20 Apr 15	191.6 lb	Reasonably Well
16 Apr 15	190.2 lb	Reasonably Well
14 Apr 15	191.4 lb	Reasonably Well
23 Mar 15	189.6 lb	Reasonably Well
01 Feb 15	188.6 lb	Reasonably Well
30 Jan 15	191.2 lb	Reasonably Well
27 Jan 15	190.4 lb	Reasonably Well
25 Jan 15	191.8 lb	Reasonably Well
27 Dec 14	185.4 lb	Reasonably Well
16 Dec 14	186.0 lb	Reasonably Well
09 Dec 14	185.4 lb	Reasonably Well
03 Dec 14	187.6 lb	Reasonably Well
11 Nov 14	181.4 lb	Reasonably Well
22 Oct 14	180.2 lb	Reasonably Well
17 Oct 14	180.2 lb	Reasonably Well
10 Oct 14	177.0 lb	Reasonably Well
11 Sep 14	176.4 lb	Reasonably Well
06 Sep 14	177.6 lb	Reasonably Well
05 Sep 14	176.0 lb	Reasonably Well
08 Aug 14	175.0 lb	Reasonably Well
02 Aug 14	177.2 lb	Reasonably Well
15 Jul 14	177.2 lb	Reasonably Well
02 Jul 14	175.6 lb	Reasonably Well
01 Jul 14	176.2 lb	Reasonably Well
19 Jun 14	177.0 lb	Reasonably Well
18 Jun 14	182.0 lb	Reasonably Well
07 Jun 14	183.0 lb	Reasonably Well
04 Jun 14	181.8 lb	Reasonably Well
31 May 14	177.6 lb	Reasonably Well
29 May 14	178.8 lb	Reasonably Well
22 May 14	181.8 lb	Reasonably Well
19 May 14	178.2 lb	Reasonably Well
18 May 14	178.6 lb	Reasonably Well
10 May 14	177.2 lb	Reasonably Well
27 Apr 14	178.4 lb	Reasonably Well
12 Apr 14	184.4 lb	Reasonably Well
05 Apr 14	179.2 lb	Reasonably Well
04 Apr 14	181.8 lb	Reasonably Well
02 Apr 14	187.0 lb	Reasonably Well
30 Mar 14	182.2 lb	Reasonably Well
20 Mar 14	182.8 lb	Reasonably Well
19 Mar 14	185.0 lb	Reasonably Well
11 Mar 14	189.8 lb	Reasonably Well
10 Mar 14	183.8 lb	Reasonably Well
06 Mar 14	194.2 lb	Reasonably Well
04 Mar 14	190.0 lb	Reasonably Well
19 Feb 14	185.8 lb	Reasonably Well
25 Nov 13	189.4 lb	Reasonably Well
18 Nov 13	188.2 lb	Reasonably Well
10 Nov 13	187.8 lb	Reasonably Well
07 Sep 13	189.4 lb	Reasonably Well
05 Sep 13	186.6 lb	Reasonably Well
02 Sep 13	187.4 lb	Reasonably Well
16 Aug 13	187.6 lb	Reasonably Well
30 Jul 13	186.2 lb	Reasonably Well
14 Jul 13	187.2 lb	Reasonably Well
10 Jul 13	186.2 lb	Reasonably Well
12 Jun 13	186.6 lb	Reasonably Well
02 Jun 13	186.8 lb	Reasonably Well
22 May 13	188.0 lb	Reasonably Well
21 May 13	186.2 lb	Reasonably Well
17 May 13	188.2 lb	Reasonably Well
16 May 13	188.6 lb	Reasonably Well
13 May 13	189.2 lb	Poorly
07 May 13	184.8 lb	Reasonably Well
03 May 13	188.6 lb	Reasonably Well
02 May 13	189.2 lb	Reasonably Well
30 Apr 13	184.4 lb	Reasonably Well
29 Apr 13	183.8 lb	Reasonably Well
26 Apr 13	187.6 lb	Reasonably Well
21 Apr 13	187.0 lb	Reasonably Well
18 Apr 13	186.2 lb	Reasonably Well
13 Apr 13	185.4 lb	Reasonably Well
03 Apr 13	184.4 lb	Reasonably Well
28 Mar 13	185.0 lb	Reasonably Well
13 Mar 13	183.8 lb	Reasonably Well
04 Mar 13	182.8 lb	Reasonably Well
01 Mar 13	184.0 lb	Reasonably Well
27 Feb 13	184.4 lb	Reasonably Well
25 Feb 13	185.8 lb	Reasonably Well
21 Feb 13	185.6 lb	Reasonably Well
19 Feb 13	185.8 lb	Reasonably Well
17 Feb 13	186.6 lb	Reasonably Well
08 Feb 13	185.0 lb	Reasonably Well
07 Feb 13	185.0 lb	Reasonably Well
30 Jan 13	182.4 lb	Reasonably Well
29 Jan 13	182.4 lb	Reasonably Well
25 Jan 13	183.0 lb	Reasonably Well
17 Jan 13	186.0 lb	Reasonably Well
16 Jan 13	185.4 lb	Reasonably Well
14 Jan 13	182.8 lb	Reasonably Well
05 Jan 13	186.4 lb	Reasonably Well
04 Jan 13	186.6 lb	Reasonably Well
03 Jan 13	186.4 lb	Reasonably Well
02 Jan 13	187.6 lb	Reasonably Well
29 Dec 12	187.4 lb	Reasonably Well
28 Dec 12	186.4 lb	Reasonably Well
14 Dec 12	185.0 lb	Reasonably Well
12 Dec 12	185.4 lb	Reasonably Well
10 Dec 12	186.0 lb	Reasonably Well
07 Dec 12	187.6 lb	Reasonably Well
05 Dec 12	187.8 lb	Reasonably Well
04 Dec 12	188.2 lb	Reasonably Well
03 Dec 12	188.6 lb	Reasonably Well
02 Dec 12	189.6 lb	Reasonably Well
10 Nov 12	190.4 lb	Reasonably Well
09 Nov 12	191.0 lb	Reasonably Well
08 Nov 12	192.2 lb	Reasonably Well

Date started: 22 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 175.0 lb
17 Sep 11	184.0 lb	Reasonably Well
10 Jun 11	175.8 lb	Reasonably Well
31 Jan 11	174.4 lb	Reasonably Well
24 Jan 11	171.4 lb	Reasonably Well
22 Jan 11	175.0 lb	Reasonably Well