Weigh In record (no journal entry) for 07 July 2020
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225.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2040 kcal
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Fat: 131.60g | Prot: 82.64g | Carb: 142.58g.
Breakfast: Trader Joe's Vanilla Coffee Creamer, Coffee, Cream (Half & Half), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Stir Fry, Fusia Vegetable Fried Rice. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Thin Crust Cheese Pizza, Lemon-Butter Sauce, Specially Selected Jumbo Scallops, Whole Foods Market Zucchini Noodles. Snacks/Other: Argo Tea Hibiscus Tea Sangria, Baskin-Robbins Oreo Cookies 'N Cream Ice Cream, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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gaining 2.8 lb a week
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