Weigh In record (no journal entry) for 18 August 2015
|
203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2015:
|
679 kcal
|
Fat: 27.67g | Prot: 43.94g | Carb: 67.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Designer Whey Aria Women's Protein. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cheddar Cheese, Fried Egg, Mayonnaise, Safeway Sourdough English Muffin. more...
|
|
2931 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
Jgv90255's weight history
|