Date started: 31 Jan 17

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 225.0 lb
04 Apr 19	192.0 lb	Reasonably Well
28 Sep 18	183.0 lb	Reasonably Well
29 Aug 18	184.0 lb	Reasonably Well
14 Aug 18	187.0 lb	Reasonably Well
31 May 18	184.2 lb	Reasonably Well
25 May 18	185.4 lb	Reasonably Well
17 May 18	187.0 lb	Reasonably Well
15 May 18	188.0 lb	Reasonably Well
08 May 18	188.0 lb	Reasonably Well
30 Apr 18	189.0 lb	Reasonably Well
26 Apr 18	189.0 lb	Reasonably Well
19 Apr 18	189.0 lb	Reasonably Well
13 Apr 18	192.0 lb	Reasonably Well
05 Apr 18	192.5 lb	Reasonably Well
02 Apr 18	197.0 lb	Reasonably Well
06 Mar 18	197.5 lb	Reasonably Well
28 Feb 18	198.0 lb	Reasonably Well
31 Jan 18	197.2 lb	Reasonably Well
03 Jan 18	199.9 lb	Reasonably Well
22 Dec 17	200.0 lb	Reasonably Well
07 Dec 17	197.0 lb	Reasonably Well
21 Nov 17	198.2 lb	Reasonably Well
16 Oct 17	194.0 lb	Reasonably Well
02 Oct 17	198.0 lb	Reasonably Well
15 Sep 17	194.0 lb	Reasonably Well
31 Aug 17	195.5 lb	Reasonably Well
31 Jul 17	191.0 lb	Reasonably Well
27 Jul 17	192.4 lb	Reasonably Well
14 Jul 17	195.0 lb	Reasonably Well
30 Jun 17	197.0 lb	Reasonably Well
19 Jun 17	204.0 lb	Reasonably Well
31 May 17	201.0 lb	Reasonably Well
19 May 17	202.0 lb	Reasonably Well
12 May 17	206.8 lb	Reasonably Well
29 Apr 17	209.0 lb	Reasonably Well
28 Apr 17	211.6 lb	Reasonably Well
19 Apr 17	211.6 lb	Reasonably Well
17 Apr 17	212.4 lb	Reasonably Well
24 Mar 17	215.0 lb	Reasonably Well
22 Mar 17	216.0 lb	Reasonably Well
21 Mar 17	217.0 lb	Reasonably Well
15 Mar 17	216.0 lb	Reasonably Well
08 Mar 17	216.8 lb	Reasonably Well
28 Feb 17	220.0 lb	Reasonably Well
13 Feb 17	218.0 lb	Reasonably Well
31 Jan 17	225.0 lb	Reasonably Well

Date started: 06 Apr 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 225.0 lb
01 Sep 16	220.0 lb	Reasonably Well
27 Jul 16	222.0 lb	Reasonably Well
13 Jul 16	224.0 lb	Reasonably Well
18 Apr 16	209.0 lb	Reasonably Well
06 Apr 16	225.0 lb	Reasonably Well