Fitfam2016's Journal, 02 April 2018

197.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 48.84g | Prot: 91.82g | Carb: 73.54g.   Breakfast: Kellogg's Special K Chewy Nut Bar - Chocolate Almond. Lunch: Bertolli Vodka Sauce, Jennie-O Ground Turkey 93/7, Stop & Shop Baby Carrots, Broccoli, Birds Eye Zucchini Lentil Pasta Original. Dinner: El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Blue Diamond Whole Natural Almonds (Package). more...

3396 kcal

Activities & Exercise: Zumba - 1 hour, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...