Weigh In record (no journal entry) for 31 January 2018
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197.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1361 kcal
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Fat: 48.22g | Prot: 63.29g | Carb: 173.82g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Coffee, Sugar, Coffee-Mate Original Powder Creamer, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer. Lunch: Subway 6" Tuna, Skinless Chicken Breast, Great Value Sliced Carrots, Quinoa (Cooked), Broccoli. Dinner: Whole Milk, Kellogg's Special K Chocolatey Delight Cereal. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
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3087 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Zumba - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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