Weigh In record (no journal entry) for 21 March 2017
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1181 kcal
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Fat: 44.55g | Prot: 55.53g | Carb: 141.09g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Coffee, Equal Equal, Coffee-Mate Original Powder Creamer. Lunch: Simply Balanced Boneless Skinless Chicken Breast Portions, Sun Harvest Baby Carrots, Rice-A-Roni Rice Pilaf. Dinner: McDonald's French Fries (Small), McDonald's Big Mac Jr.. more...
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gaining 1.2 lb a week
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