Weigh In record (no journal entry) for 22 March 2017
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1266 kcal
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Fat: 45.41g | Prot: 70.93g | Carb: 140.12g.
Breakfast: Coffee-Mate Original Powder Creamer, Equal Equal, Coffee, Trader Joe's Cheese & Green Chile Tamales. Lunch: Rice-A-Roni Rice Pilaf, Sun Harvest Baby Carrots, Simply Balanced Boneless Skinless Chicken Breast Portions, Queso Fresco. Dinner: Jack in the Box Original Ice Coffee (Regular), Jack in the Box Regular Beef Taco, Jack in the Box Chicken Breast Strips (2). more...
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losing 7.0 lb a week
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