Weigh In record (no journal entry) for 22 December 2017
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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570 kcal
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Fat: 20.07g | Prot: 19.43g | Carb: 79.14g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Sugar, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: King Taco Carne Asada Burrito. more...
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gaining 1.4 lb a week
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