Fitfam2016's Journal, 31 May 2017

201.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 52.57g | Prot: 71.43g | Carb: 190.14g.   Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Flame Broiler Half & Half Bowl, Flame Broiler Magic Sauce. Dinner: Lipton Brisk Raspberry Iced Tea, Carl's Jr. Natural Cut Fries (Kids), Carl's Jr. Kid's Cheeseburger. Snacks/Other: Archer Farms Raw Almonds Unsalted. more...

3370 kcal

Activities & Exercise: Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...