Weigh In record (no journal entry) for 19 April 2017
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211.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1172 kcal
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Fat: 37.06g | Prot: 53.29g | Carb: 162.07g.
Breakfast: Kroger Creamy Peanut Butter, Bimbo Toasted Bread Double Fiber. Lunch: Subway 12" Turkey Breast. Dinner: Potato French Fries, Progresso Chicken & Sausage Gumbo Soup, America's Choice Bacon Thick Sliced, Fried Ham, Pancakes with Butter and Syrup. more...
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3368 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Squats (Legs) - 8 minutes, Arc Trainer - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 2.8 lb a week
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