Date started: 06 Mar 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 155.0 lb
20 Jun 13	153.0 lb	Reasonably Well
23 May 13	150.0 lb	Reasonably Well
09 May 13	150.0 lb	Reasonably Well
11 Apr 13	152.0 lb	Reasonably Well
28 Mar 13	151.0 lb	Reasonably Well
14 Mar 13	152.0 lb	Reasonably Well
06 Mar 13	155.0 lb	Not Applicable

Date started: 13 Jan 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 192.0 lb
Low Calorie Plan - Dieting Phase (Phase 2):
28 Feb 13	156.0 lb	Reasonably Well
14 Feb 13	160.0 lb	Reasonably Well
31 Jan 13	166.0 lb	Reasonably Well
30 Sep 12	178.0 lb	Reasonably Well
27 Nov 11	175.0 lb	Reasonably Well
17 Oct 11	169.0 lb	Reasonably Well
29 Sep 11	168.0 lb	Reasonably Well
27 Sep 11	168.0 lb	Reasonably Well
15 Sep 11	172.0 lb	Reasonably Well
09 Jun 11	185.0 lb	Reasonably Well
08 Dec 10	180.0 lb	Reasonably Well
23 Nov 10	176.0 lb	Reasonably Well
15 Nov 10	177.0 lb	Reasonably Well
27 Oct 10	177.0 lb	Reasonably Well
13 Oct 10	173.0 lb	Reasonably Well
28 Sep 10	173.0 lb	Reasonably Well
15 Sep 10	175.0 lb	Reasonably Well
03 Sep 10	175.0 lb	Reasonably Well
28 Aug 10	179.0 lb	Reasonably Well
12 Aug 10	179.0 lb	Reasonably Well
29 Jul 10	180.0 lb	Reasonably Well
15 Jul 10	180.0 lb	Reasonably Well
Low Calorie Plan - Weight Maintenance (Phase 3):
30 Jun 10	179.0 lb	Reasonably Well
22 Jun 10	180.0 lb	Reasonably Well
26 May 10	179.0 lb	Reasonably Well
12 May 10	179.0 lb	Reasonably Well
26 Apr 10	179.0 lb	Reasonably Well
15 Apr 10	179.0 lb	Reasonably Well
05 Apr 10	180.0 lb	Reasonably Well
30 Mar 10	179.0 lb	Reasonably Well
22 Mar 10	179.0 lb	Reasonably Well
15 Mar 10	179.0 lb	Reasonably Well
08 Mar 10	182.0 lb	Reasonably Well
02 Mar 10	182.0 lb	Reasonably Well
25 Feb 10	182.0 lb	Reasonably Well
16 Feb 10	182.0 lb	Reasonably Well
13 Feb 10	184.0 lb	Reasonably Well
Low Calorie Plan - Dieting Phase (Phase 2):
08 Feb 10	185.0 lb	Reasonably Well
01 Feb 10	185.0 lb	Reasonably Well
23 Jan 10	185.0 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
19 Jan 10	187.0 lb	Reasonably Well
16 Jan 10	187.0 lb	Reasonably Well
13 Jan 10	192.0 lb	Not Applicable