Weigh In record (no journal entry) for 23 January 2010
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1505 kcal
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Fat: 60.61g | Prot: 109.19g | Carb: 131.49g.
Breakfast: sara lee whole wheat bread, turkey sausage links, Navels Oranges, egg substuite. Lunch: tacos. Dinner: spaghetti sauce, whole wheat spaghetti, chicken breast boneless, beans. Snacks/Other: almonds, mozzarella string cheese, Navels Oranges. more...
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2096 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pattybre's weight history
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