Weigh In record (no journal entry) for 02 December 2011
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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819 kcal
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Fat: 24.80g | Prot: 25.73g | Carb: 119.81g.
Breakfast: Diet Peach Iced Tea Mix, Milk (2% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Penne pasta alfredo, Garlic bread. Snacks/Other: 100 calorie right bites. more...
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gaining 0.2 lb a week
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