Weigh In record (no journal entry) for 03 January 2011
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1638 kcal
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Fat: 52.00g | Prot: 61.01g | Carb: 227.16g.
Breakfast: Light Fat Free Blackberry Yogurt, Oatmeal. Lunch: Diet Peach Iced Tea, Hot Dog Buns, Bold Jalapeno & Cheese Smoked Sausage. Dinner: White Rice, Chicken Chow Mein. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Wheat Thins Crackers - Original, Cream Cheese, Diet Peach Iced Tea, Apples. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 8 hours, connect personal training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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