Weigh In record (no journal entry) for 14 January 2010
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223.6 lb
Lost so far: 11.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1789 kcal
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Fat: 71.44g | Prot: 68.33g | Carb: 213.57g.
Breakfast: Egg Beaters - Original, Mushrooms, Onions, Shredded Hash Browns, Light Butter with Canola Oil. Lunch: diet dr pepper, mcdonalds french fries, Filet-O-Fish. Dinner: pork egg roll, White Rice (Medium-Grain, Cooked), Kung Pao Shrimp. more...
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2897 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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