Weigh In record (no journal entry) for 08 September 2010
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1365 kcal
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Fat: 52.14g | Prot: 82.94g | Carb: 137.49g.
Breakfast: Diet Peach Iced Tea, Milk (1% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Cheetos Puffs (Frito-Lay), Chicken Breast (Skin Not Eaten), light parmesan asiago balsamic vinaigrette, American Salad Blend. Dinner: m&m's coconut, Broiled or Baked Pork Chop, crusting blends, MORTON KOSHER SALT, Sweet Cream Butter, Velveeta Shells & Cheese with 2% Milk, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 0.2 lb a week
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