Weigh In record (no journal entry) for 01 September 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2029 kcal
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Fat: 61.00g | Prot: 61.85g | Carb: 268.35g.
Breakfast: Pepsi diet dr pepper, McDonald's Egg White Delight McMuffin. Lunch: Del Taco Chips and Salsa (Small), On The Border Mexican Rice, On The Border Refried Beans with Cheese (Side), On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Angry Orchard Crisp Apple Hard Cider, Angry Orchard Crisp Apple Hard Cider, Ball Park Hamburger Buns (43g), Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. Snacks/Other: Peach Pie (Two Crust). more...
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2925 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 0.1 lb a week
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