Briarose's Journal, 13 January 2010

I just had my first session with my personal trainer. I am a little sore this morning but eating a banana must have helped :)

222.8 lb Lost so far: 12.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 32.59g | Prot: 123.04g | Carb: 226.13g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), 100% Whole Wheat English Muffin, Light Butter with Canola Oil, Dannon Yogurt Blueberry Light 'N Fit. Lunch: 6" Sweet Onion Chicken Teriyaki, Flatbread, Lettuce, Sliced Tomatoes (3 Slices). Dinner: Fat Free Sun-dried Tomato Vinaigrette, Frozen Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Half and Half Cream, Shiitake Mushrooms (Stir-Fried), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Daybreak Blend - Berry Almond Trail Mix. more...

3162 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...