Weigh In record (no journal entry) for 12 January 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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303 kcal
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Fat: 5.05g | Prot: 10.41g | Carb: 57.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Snacks/Other: Gala Apples. more...
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steady weight
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