Weigh In record (no journal entry) for 30 December 2009
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1135 kcal
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Fat: 44.50g | Prot: 32.75g | Carb: 160.00g.
Breakfast: 100% Vegetable Juice (5.5 oz), BUTTER LT W/CANOLA OIL, Light & Fit Yogurt - Cherry Vanilla, 100% Whole Wheat English Muffin. Lunch: Chicken Artichoke Panini, Smashed Potatoes, Loaded Baked Potato. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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