Weigh In record (no journal entry) for 11 December 2009
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2009:
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1616 kcal
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Fat: 78.71g | Prot: 98.42g | Carb: 125.23g.
Breakfast: Diet Dr. Pepper (20 oz), Daybreak Blend - Berry Almond Trail Mix, Original Beef Jerky. Lunch: Waffle Fries, Frankfurter or Hot Dog with Chili on Bun. Dinner: Sea Eel Nigiri, Vegetable Tempura, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/4" Fat), Miso Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Chocolate Chip Cookie. more...
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3405 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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