Date started: 31 Oct 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 177.3 lb
12 Oct 23	152.8 lb	Reasonably Well
12 Sep 23	151.9 lb	Reasonably Well
29 Aug 23	153.9 lb	Reasonably Well
18 Aug 23	155.0 lb	Reasonably Well
08 Aug 23	155.4 lb	Reasonably Well
07 Aug 23	156.3 lb	Reasonably Well
06 Aug 23	157.0 lb	Reasonably Well
04 Aug 23	158.5 lb	Reasonably Well
27 Jul 23	159.4 lb	Reasonably Well
24 Jul 23	160.3 lb	Reasonably Well
19 Jul 23	162.3 lb	Reasonably Well
17 Jul 23	162.7 lb	Reasonably Well
15 Jul 23	163.8 lb	Reasonably Well
14 Jul 23	164.5 lb	Reasonably Well
12 Jul 23	165.6 lb	Reasonably Well
11 Jul 23	166.4 lb	Reasonably Well
13 Oct 21	158.3 lb	Reasonably Well
14 Sep 21	162.0 lb	Reasonably Well
03 Sep 21	164.0 lb	Reasonably Well
02 Sep 21	165.1 lb	Reasonably Well
01 Sep 21	165.6 lb	Reasonably Well
30 Aug 21	166.9 lb	Reasonably Well
25 Aug 21	167.6 lb	Reasonably Well
18 Aug 21	169.3 lb	Reasonably Well
17 Aug 21	170.2 lb	Reasonably Well
16 Aug 21	171.5 lb	Reasonably Well
13 Aug 21	172.4 lb	Reasonably Well
12 Aug 21	172.8 lb	Reasonably Well
11 Aug 21	173.9 lb	Reasonably Well
09 Jul 20	188.7 lb	Reasonably Well
16 Jul 19	164.9 lb	Reasonably Well
14 Jul 19	165.6 lb	Reasonably Well
12 Jul 19	166.4 lb	Reasonably Well
30 Apr 19	162.5 lb	Reasonably Well
25 Apr 19	162.9 lb	Reasonably Well
05 Apr 19	164.5 lb	Reasonably Well
04 Apr 19	166.0 lb	Reasonably Well
03 Apr 19	166.7 lb	Reasonably Well
28 Mar 19	167.1 lb	Reasonably Well
26 Mar 19	167.3 lb	Reasonably Well
08 Mar 19	167.8 lb	Reasonably Well
26 Feb 19	168.4 lb	Reasonably Well
20 Feb 19	170.0 lb	Reasonably Well
16 Feb 19	170.6 lb	Reasonably Well
15 Feb 19	171.7 lb	Reasonably Well
16 Dec 18	167.8 lb	Reasonably Well
10 Dec 18	168.7 lb	Reasonably Well
09 Dec 18	169.1 lb	Reasonably Well
08 Dec 18	170.2 lb	Reasonably Well
07 Dec 18	170.9 lb	Reasonably Well
15 Nov 18	170.2 lb	Reasonably Well
22 Sep 18	164.2 lb	Reasonably Well
07 Sep 18	162.7 lb	Reasonably Well
05 Sep 18	163.8 lb	Reasonably Well
31 Aug 18	164.9 lb	Reasonably Well
25 Jul 18	161.8 lb	Reasonably Well
10 Jul 18	162.0 lb	Reasonably Well
23 Mar 18	157.0 lb	Reasonably Well
08 Mar 18	158.5 lb	Reasonably Well
28 Feb 18	159.6 lb	Reasonably Well
22 Feb 18	160.1 lb	Reasonably Well
21 Feb 18	160.7 lb	Reasonably Well
19 Feb 18	161.2 lb	Reasonably Well
16 Feb 18	162.0 lb	Reasonably Well
07 Feb 18	162.3 lb	Reasonably Well
06 Feb 18	163.4 lb	Reasonably Well
01 Feb 18	163.8 lb	Reasonably Well
29 Jan 18	165.3 lb	Reasonably Well
25 Jan 18	165.8 lb	Reasonably Well
24 Jan 18	166.0 lb	Reasonably Well
22 Jan 18	166.4 lb	Reasonably Well
17 Jan 18	167.1 lb	Reasonably Well
15 Jan 18	168.7 lb	Reasonably Well
14 Jan 18	169.1 lb	Reasonably Well
31 Oct 17	177.3 lb	Reasonably Well

Date started: 09 Apr 15

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 159.0 lb
31 May 15	156.7 lb	Poorly
09 Apr 15	159.0 lb	Not Applicable