Ammdidi's Journal, 08 December 2018

170.2 lb Lost so far: 7.1 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 80.84g | Prot: 40.74g | Carb: 177.70g.   Breakfast: Brown Bread, Butter, Fried Egg. Lunch: Brownie. Dinner: Hotdog, Roundy's Chicken Kiev, Deep Fried Potato French Fries (from Frozen). more...

2630 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...