Weigh In record (no journal entry) for 14 July 2019
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165.6 lb
Lost so far: 11.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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964 kcal
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Fat: 32.20g | Prot: 48.30g | Carb: 124.28g.
Breakfast: Olive Oil, Egg, Boston Brown Bread. Lunch: Almonds, Fresh Gourmet Dried & Sweet Cranberries, Kellogg Corn Flakes, Whole Milk. Snacks/Other: Fried Breadfruit, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fish Curry, Roti. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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