Ammdidi's Journal, 14 July 2023

164.5 lb Lost so far: 12.8 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 60.88g | Prot: 97.37g | Carb: 179.59g.   Breakfast: Fried Breadfruit, Butter , Toasted White Bread , Fried Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Soup, Mahatma Garlic & Olive Oil Jasmine Rice. Snacks/Other: Cinnamon . more...

1974 kcal

Activities & Exercise: Standing - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...