Weigh In record (no journal entry) for 17 July 2023
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162.7 lb
Lost so far: 14.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1595 kcal
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Fat: 64.72g | Prot: 79.28g | Carb: 170.66g.
Breakfast: Vegetable Oil, Tuna in Water (Canned), Chapati. Lunch: Tangerine Juice, Vegetable Oil, Marinated Fish (Ceviche), White Rice. Dinner: Sugar, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 3.9 lb a week
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